PWN Copenhagen - "Control your Breath for Public Speaking & Move your Body with Purpose" workshop

Are you nervous about public speaking and struggling to stay focused during presentations? If so, consider joining us for an insightful workshop where you can learn how to control your breath for public speaking. Our speaker, Vicenta Madrid, is a certified Breath Coach and yoga teacher with a BA in Occupational Therapy. She will guide you through various breathing techniques and exercises to help you feel more confident, focused, and in control before and during public speaking engagements.

In addition to the workshop, Vicenta will also offer a yoga session following the presentation. This yoga flow provides an opportunity to connect with your breath, body, and mind, allowing you to fully absorb the benefits of the breathing techniques you have just learned.

During the workshop, you will learn:

• The theory behind breathing as a tool, the different types of breathing, and how to practice them.
• How breathing exercises can positively impact challenging situations, such as public speaking engagements.
• How breath can be a powerful tool for boosting confidence and engaging with your audience.
• Fun exercises that demonstrate how your breath can control your body, such as "coffee breathing" and "whiskey breathing."
• Techniques for safely and effectively controlling your body through breathing.
• How to integrate the breathing exercises you learned into your body movement.

Vicenta, also the founder of Yoga with Vico, is passionate about empowering and inspiring people to deal with life's challenges both on and off the yoga mat. She has five years of experience teaching yoga, with a focus on leading well-being programs for individuals and corporations. She has collaborated with companies such as MARS, DR, Royal Canin, and Amex.

Join us for an insightful and enjoyable workshop that will help you improve your public speaking skills and connect with your breath, body, and mind.