Published on July 2, 2019 by Alina Grădinaru
To Perform Better as a Leader, You Need to Sleep Better
This webinar focuses on the importance of sleep, highlighting what an organization can do to improve the sleep of its employees. By describing the science behind sleep in an accessible way, Els presents the benefits of sleep not only for your health, but also for productivity and leadership behaviour. The main takeaways of this session include the benefits of good sleep in three areas:
-the impact sleep can have on the organization,
-the improved leadership qualities with better sleep, and
-numerous practical recommendations on how to improve sleep.