Insights Circle

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Insights Circle Programme: "Avoid the Active Couch Potato" Trap; Sit Smarter, Stay Sharp. (General Public)

Insights Circle Programme: "Avoid the Active Couch Potato" Trap; Sit Smarter, Stay Sharp. (General Public)

Think your gym session cancels out your 9 hours of sitting? Think again. Your most under-utilized productivity tool isn't an app. It's your spine. We spend our days chasing the latest software hacks, while ignoring the physical one that's silently costing us focus, energy, and peak performance. That’s why we're thrilled to have Annette Cashell, Holistic Movement Coach and Bone Health Specialist, lead our next Insights Circle event. In this session, we're diving deep into: The truth about...
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