Insights Circle Programme: Protect Your Edge: Energy & Focus for Women Leading Through (Peri)menopause
This event has ended
Published on November 11, 2026
(Peri)menopause is a physiological transition, not a loss of competence. Yet many women who lead notice disrupted sleep, fluctuating energy, brain fog and a sudden sense that the old ways of pushing through no longer work.
In this practical Insights Circle session, menopause and mental wellbeing specialist Nina H. Noorali, author of Still Building: A Menopause Guide for Women Who Lead, will explain what is happening in the body and brain, and give you tools you can apply the same day.
You will leave with:
Clear understanding of how four key hormones shape sleep, mood, focus and energy — and what amplifies the symptoms
Simple adjustments for sleep, nutrition, movement and supplements that support steadier energy
Ways to work with your daily, monthly and seasonal rhythms so you can plan demanding work and recovery more intelligently
Fast nervous-system regulation techniques you can use at your desk or in bed
One concrete change and commitment for the week ahead, refined in small breakout groups
Format: interactive workshop with polls, live practice, breakout rooms and moderated Q&A. Includes a preview of the four-part framework from Nina’s book.
This is practical support for women who are still leading — and still building.
Monday 30 November
Online via Zoom
12:00–13:30 CET
Speaker: Nina Noorali
If you are part of Insights Circle Programme already, you will receive an invite via email. If you want to join the programme click on register.