Annette is Holistic Movement Coach with over 20 years teaching experience. Ex-corporate and previous "active couch potato", I avoided a neck fusion operation + reversed my osteopenia through natural movement and now combine my expertise in Pilates and movement to help women to build bone health - the holistic way. I've spoken on radio, podcasts, and corporate wellness webinars. I've also written articles for Thrive Global, Brainz Magazine, featured in Katy Bowman's book 'Grow Wild' and the Irish Examiner, and co-authored the Amazon UK best-selling book 'Handbags - Turning Hope into Happiness'.