In this session, you’ll explore the science of sleep and what happens in your brain and body while you sleep, and why it matters for your energy, resilience, health, and performance.
We’ll look at the connection between your days and your nights, including how stress, daily habits, and the demands of work and life can shape your sleep. We’ll also explore how women’s sleep can change across different stages of life, and practical ways to navigate those changes so you can protect your sleep, recovery, and energy. You’ll learn realistic strategies to improve your sleep, manage stress, think more clearly, and perform at your best.
You’ll leave with a better understanding of your own sleep and practical ideas you can start using straight away, both at work and beyond.
