PWN Copenhagen: Mastering Your Mind - Essential Psychological Skills for Wellbeing

January 30th

Mastering Your Mind: Key Psychological Tools to Help You Thrive and Overcome Challenges

Emotional Agility and Regulation

Register Now (Non-Member Price)
Join us for an engaging and transformative workshop experience, designed for anyone who wants to invest in themselves. Reduce stress, minimise mistakes, and boost your job performance! 
By participating in this workshop, you’ll learn to navigate life’s challenges with grace by managing your emotions, improving relationships, and nurturing your mental health and well-being. 

What You’ll Gain: 
Practical Skills - Master hands-on techniques for daily use, including stress management, mindfulness, and creative problem-solving. 
Personal Growth - Cultivate resilience, build confidence, and develop a positive mindset to face life’s challenges. 
Well-being Focus - Prioritise self-care with activities aimed at improving both physical and mental health, helping you feel energised and centred. 

Who Should Attend: 
This workshop is perfect for anyone looking to enhance their well-being, acquire new skills, and connect with a supportive community. If you’re interested in skill-building and personal growth, this experience is for you! 

Event Description 

Session 1 Emotional Agility and Regulation

Agenda:

17:00 - 17:30: Registration and Welcome Drink
17:30 - 19:30: Masterclass
1. Introduction - Welcome and workshop overview - Importance of emotional skills in overall wellbeing 
 2. Understanding Emotions - The RULER framework: Recognising, Understanding, Labelling, Expressing, and Regulating emotions - Emotional granularity: Developing a rich emotional vocabulary 
 3. Emotional Awareness Exercise - Guided practice in identifying and labelling emotions - Using the "mood meter" tool 
 4. Emotional Regulation Techniques - The "physiological sigh" for immediate stress relief - Mindfulness and grounding techniques - Cognitive reframing strategies 
 5. Practical Application - Developing a personal emotional regulation plan 
 6. Q&A and Closing
19:30 - 20:00: Networking and Snacks

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Venue and travel

Where and when

Zoku Copenhagen 
Amagerfælledvej 108, 2300 København

Thursday, 30th of January, 17:00 - 20:00