This event is part of the PWI Brussels Thrive360 professional & personal development programme
Many professional women have learned to carefully manage their emotions at work.
Some may worry about being perceived as too emotional, too sensitive, or simply not in control, while others may find it difficult to connect with or even recognise what they are feeling. But emotions aren't the problem; how we relate to them matters.
In this interactive, conversation-based webinar, we'll explore how becoming more aware of our emotions, understanding what they are telling us and learning to regulate them can influence the way we navigate pressure, communicate, make decisions, recover from challenges and build resilience.
We'll look at both difficult and positive emotions: how processing and regulating challenging emotions can help us move through pressure and adversity, while cultivating positive emotions can help build the psychological resources that support wellbeing, resilience and sustainable performance.
Together, we'll challenge some common assumptions about emotions at work and explore practical ways to work with our emotions rather than against them — helping us build the emotional resilience to thrive without burning out.
