Oslo | Empowered Awakening: Jog & Dive
This event has ended
Published on October 21, 2026
Combine the power of light jogging with the clarity of cold water exposure for a full body and mind reset.
Led by Natalya Amirova, a certified cold-water exposure Chief Ice Officer® coach, this beginner-friendly session takes place at Sogsvann and runs 60 to 75 minutes. All body sizes are welcome.
Program:
• Warm-up: Relaxed, social outdoor run
• Breathwork to warm up the lungs
• Cool-down: Slow and voluntary cold water exposure with calming breathwork (10 to 40 seconds in the water, lake temperature 10 to 15°C)
• Dry-up, warm-up exercises, sharing experiences and socializing (journaling)
Snacks will be provided.
What to bring:
• Swimsuit (wear it when you arrive so you can go straight into the water after warm-up)
• Hot beverage and water (no sugar, no caffeine, no alcohol)
• Additional warm clothes and socks
• A big towel that covers your whole body
• Shoes for swimming or regular wool socks for entering the water
Benefits:
• Helps regulate the nervous system, boost circulation, and speed up muscle recovery
• Enables a full body and mind reset
• Supports better sleep and less stress
Important considerations:
• If you have pre-existing medical conditions, high blood pressure, asthma, or a heart condition, or if you are pregnant, consult a healthcare professional before starting cold water exposure.
• No bathing if you have a cold, fever, or otherwise feel uncomfortable.
• No bathing under the influence of alcohol, medicine, or drugs.
Language: English
About Natalya:
Natalya Amirova is a certified cold-water exposure Chief Ice Officer® coach passionate about sharing the benefits of cold-water swimming for self-confidence, joy, and empowerment.
📅 Date: Sunday 25 October 2026
🕕 Time: 12:00
📍 Location: Sogsvann, Oslo
Language: English
🎟️ Price: Members 100 NOK / Non-members 250 NOK
Payment details will be sent to you after you have registered.