Mindful Me

Members only
19 January 2023 19:30 CET - 20:30 CET Online

It's still dark, the Christmas lights have come down, and the New Year has kicked off. This time of year can be difficult for many people, so we are inviting our Premium Members to this exclusive, online session focused on stepping back and checking in with ourselves.

Join our president Anneli Bartholdy, certified instructor in Mindfulness Based Programs, as she guides a simply and relaxing evening mindfulness experience. 

Agenda

19:30 Kick off intro to mindfulness and setting the scene

19:40 Mindfulness session begins (Video meeting link will be locked for new joiners at this time)

20:20 Wrap up from mindful guiding and shared reflections (optional)

20:30 Close

You don't need any prior experience with Mindfulness to join and there will be no spiritual elements included. Attendees may choose to join without camera, and will mute during the meditation creating privacy.

Event details

Venue
Online

Denmark
Member price
DKK0 per attendee
Contact
[javascript protected email address]

Speakers

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